Get 6 Pack Abs Workout With Dumbbell

Subscribe to the channel to participate in exercises " Get 6 Pack Abs Workout With Dumbbell "to help you increase strength and endurance at home.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
00:00 Intro
00:13 Lying Woochop Waist
00:46 Decline Sit Up
01:19 Straight Arm Twist Sit Up
01:52 Speell Caster
02:25 Straight Leg Russian Twist
02:58 Straight Crunch
03:31 Star Fissh Crunch
04:04 Leg Crunch Hold
04:37 Side Plank Rear Fly
05:10 V Ups

ab workouts, abs, exercises for abs, abdominal exercise, abdomens, best abs workouts, ‎lower abs workouts, get abs in 2 weeks, flat stomach, russian twist, beginner abs exercises, ab exercises, lower abs, upper abs, obliques, simple ab workout, ab workout women, ab workout at home, abs workout men, daily ab workout, abs trainer, best home ab workout, core, upper, lower, core ab exercises, abdominal workout, 5 minute ab workout, crunch, abs workout, six pack, 6 pack abs,
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚡ Edit by Ntk Workout
© Copyright by Ntk Workout ☞ Do not Reup