Smoothie to Lose 15kg BEFORE the Holidays! #tiktok #weightloss #drink #ytshorts #shortsvideo #shorts

▶ Kale, Avocado, and Banana Smoothie to Lose 15kg BEFORE the Holidays: Discover how to get a flat tummy fast with this easy n' quick homemade weight-loss drink!

Benefits of smoothies for weight loss: As for weight loss, instead of focusing on dieting — and what foods might be a part of that diet — it’s best to consider all of the behaviors that support a healthy body. Drinking smoothies could fit as one of those weight-loss behaviors, along with eating a balanced diet, getting plenty of physical activity, ensuring adequate sleep, building social connections, and practicing stress management. (time.com)

Hi, Stephanie here! Visit http://www.beaufitfully.com to discover how to burn belly fat fast without endless dieting and strenuous exercises!

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Prep time: 2 min | Servings: 1 glass | Calories: 174 kcal per glass (approx)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤 Kale Banana and Avocado Smoothie Weight Loss Recipe:
1/2 cup of chopped avocado.
1/2 cup of frozen chopped banana.
1/2 cup of peeled and deseeded pear.
1 cup of chopped kale leaves (ribs and thick stems removed).
1 cup of fresh water.
Blend well and drink one cup every morning before breakfast.
Be active, eat and rest well, and you'll start losing weight and noticing fantastic and fast results in just 30 days!

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

😴 Getting adequate, quality sleep is essential to a healthy weight loss plan. Research has shown that losing sleep while dieting can reduce the amount of weight loss and encourage overeating. If you're not getting good sleep at night or are facing problems with insomnia visit:
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Smoking and drinking reinforce each other to multiply weight and health problems. Find out how to break the habit and successfully quit both for an addiction-free lifestyle:
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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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