My Papaya Smoothie For Weight Loss #tiktok #weightloss #drink #ytshorts #shortsvideo #health #shorts

▶ The Best Papaya Smoothie For Weight Loss Recipe: How to get a flat stomach fast with this easy n' quick homemade weight loss drink!

Papaya benefits for weight loss: Papaya is excellent for weight loss because of its low-calorie count. Because the fruit is also a good source of fiber, papaya isn't only physically satisfying — it'll also help you stay full longer. As a result, you may end up consuming fewer calories throughout the day. (everydayhealth.com)

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🥤Papaya Smoothie For Weight Loss Recipe.

Prep time: 3 min | Servings: 1 glass | Calories: 115 kcal per glass (approx)

(Ingredients & Instructions)
Add 1 to 2 cups of papaya to a blender jar.
Add 2 tbsps of roasted oats.
Add 1 tbsp of curd/dahi (or low-fat yogurt).
Add 1/3 cup of water.
Add 3 to 4 ice cubes to beat the heat.
Blend well and enjoy!

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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