Kettlebell Kneeling Hip Flexion

Short range, but great to target the hip flexors. Kettlebell swings are great but they work the hip extensors, we also need to strengthen our hip flexors. Great flexibility required before you can perform this exercise.

✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯
→ https://go.cavemantraining.com/cic
********************************

✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************

✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************

✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
********************************

✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************

✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************

✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************

✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************

👇 Post feedback, ask questions, please like and share. 🙏