Seared tuna with avocado and orange sauce (in less than 30min!)
I made for you an easy and original tuna recipe: Seared tuna with avocado and orange sauce (in less than 30min!)
For me seared is really the best way to cook tuna, but of course you can do it as you wish 😀
Ingredients
- Tuna 400g
- Rice Noodles
- Avocado 2
- Lime Juice 1/2
- Sesame seed
- Orange juice 500ml
- Balsamic vinegar
1. Fry the rice noodles for few seconds
2. Boil 500ml of orange juice until it reduces
3. Slice the tuna and season with salt and pepper, and cover it with sesame seeds
4. Add balsamic vinegar into the orange juice
5. When reduced, take out the sauce from the fire
6. Sear the tuna steaks 2mn each sides
7. Blend the avocado and lime juice to make a nice paste
8. Thinly slice the tuna steak
9. Brush the avocado paste on the plate, lay a line of fried noodles and place the tuna
10. Bon appetit !!
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French below:
Ingrédients
- Thon 400g
- Nouilles de riz
- Avocat 2
- Jus de citron vert 1/2
- Graine de sésame
- Jus d'orange 500ml
- Vinaigre balsamique
1. Faites frire les nouilles de riz pendant quelques secondes
2. Faites bouillir 500 ml de jus d'orange jusqu'à ce qu'il réduise
3. Tranchez le thon et assaisonnez-le avec du sel, du poivre et recouvrez-le de graines de sésame
4. Ajoutez le vinaigre balsamique dans le jus d'orange
5. Une fois réduit, sortez le jus du feu
6. Faites saisir les steaks de thon 2mn de chaque côté
7. Mélangez l'avocat et le jus de citron vert jusqu'a obtention d'une une belle pâte
8. Tranchez finement le thon
9. Badigeonnez la pâte d'avocat sur l'assiette, déposez une ligne de nouilles frites et déposez le thon
10. Bon appétit !!
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