Healthy Crunchy Baked Oatmeal I HIGH PROTEIN

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2 years ago
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Healthy Crunchy Baked Oatmeal I HIGH PROTEIN

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📌Ingredients :
100g oatmeal
1 banana (150g) 🍌
1 cup whey protein (30g)
1 apple (80g)
1 spoonful of peanuts butter (35g)
1 peach (90g)
greek yogurt (150g)
quark cheese (100g)
blueberry (30g)
mix nuts (25g)
cinnamon

📌630kcal pro portion - 50g protein, 75g carbs, 15g fat, 10g fiber.

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