Healthy Crunchy Baked Oatmeal I HIGH PROTEIN
#oats #oatmeal #bakedoats
Healthy Crunchy Baked Oatmeal I HIGH PROTEIN
➤ My Instagram: https://www.instagram.com/fitiberiu/
➤ Subscribe for future videos! https://www.youtube.com/channel/UCIPPLSSy_sennGoY1M8zKbw
➤ Tik Tok : https://www.tiktok.com/@fitiberiu?is_from_webapp=1&sender_device=pc
➤ Patreon : patreon.com/user?u=80736470
➤ Contact: fitiberiu@gmail.com
📌Ingredients :
100g oatmeal
1 banana (150g) 🍌
1 cup whey protein (30g)
1 apple (80g)
1 spoonful of peanuts butter (35g)
1 peach (90g)
greek yogurt (150g)
quark cheese (100g)
blueberry (30g)
mix nuts (25g)
cinnamon
📌630kcal pro portion - 50g protein, 75g carbs, 15g fat, 10g fiber.
1
view