Low Carb Dieting 101: Why Low Carb & Keto Diets Work (Part 1 of 2)

Low carb and keto diets are contrary to what we've been taught about eating for weight loss. For the past 60 years, we thought that weight loss happens when we eat a low-fat diet, exercise more, and control the portion size of our meals.

Yet, as anyone who’s tried to lose weight in this manner knows, the promise of results does not often match the actual results.

Low carb dieting is nothing new. It has been used as a medical intervention and dieting strategy for decades if not centuries, yet it has always had a hard time gaining traction.

But, the social media phenomenon of our current age has changed the game. Success stories seem to be everywhere, and you’ve likely had your curiosity peaked.

Join me for this two-part series as we explore low carb diets and weight loss.

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Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.