Name: Thumbs Up Running: Why Thumbs Up
Uploaded: 2022-10-27T18:32:00+00:00
Duration: 3 min 45 s
Description: Running form doesn't have to be complicated, I go over the basics of good form and distill it down to one thing: thumbs up!

1 year ago

Running form run coaching health and wellness

Running form doesn't have to be complicated, I go over the basics of good form and distill it down to one thing: thumbs up!

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