Thumbsuprunning

Should I breath through my mouth or through my nose. thumbsuprunning.wordpress.com thumbsupforsuccess@gmail.com

We are always looking to run faster, run stronger, or run smarter. Here is tip to help you run smarter and gain on your rivals. Yokebreakerscoaching.wordpress.com yokebreakerscoaching@gmail.com

Sometimes through necessity we must run in the cold, how should I prepare for this? thumbsuprunning.wordpress.com thumbsupforsuccess@gmail.com

Why do we fail to follow through with New Years Resolutions and how can we better prepare for success. thumbsuprunning.wordpress.com thumbsupforsuccess@gmail.com

What is Cross Training and should I do it? thumbsuprunning.wordpress.com thumbsupforsuccess@gmail.com

What are some guidelines that I can use to know when I need change my running shoes. thumbsuprunning.wordpress.com thumbsupforsuccess@gmail.com

Treadmills can be very complicated with all the advanced features. I go over the basics you need to know to get started. thumbsupforsuccess@gmail.com thumbsuprunning.wordpress.com

Is there ever a good time to walk while running? thumbsuprunning.wordpress.com thumbsupforsuccess@gmail.com

Starting a race fast is not always the best strategy. I discuss how you can set yourself up for a successful start. Thumbsuprunning.wordpress.com thumbsupforsuccess@gmail.com

In shorter races, it is important to be able to start quickly as tenths of a second count. I cover the basics of how to position your body for maximum results. thumbsuprunning.wordpress.com thumbsupforsuccess@gmail.com

Having the right attitude will set you up for successful running no matter what your goal is. Thumbsuprunning.wordpress.com thumbsupforsuccess@gmail.com

Not everyone has access to a track for speed workouts. I discuss some ways to do speed workouts out on the trails. thumbsuprunning.wordpress.com thumbsupforsuccess@gmail.com

What is the mindset for workouts. How can I structure my speed workouts for success? thumbsuprunning.wordpress.com thumbsupforsuccess@gmail.com

Everyone wants to finish the race strong, what is one thing I can concentrate on when finishing? thumbsupforsuccess@gmail.com thumbsuprunning.wordpress.com

Why you need to build up slowly when starting out training. thumbsupforsuccess@gmail.com

Exercising and running can be hard work, especially when you are first starting out. What can I do to stay motivated?

Explore why running loosely is important and what running tightly does to you. thumbsupforsuccess@gmail.com thumbsuprunning.wordpress.com

Running form doesn't have to be complicated, I go over the basics of good form and distill it down to one thing: thumbs up!

Ouch! I pulled a groin muscle. What caused it and how do I prevent it from happening again? More importantly, what is going on mentally to cause the injury in the first place. Never look back.

What causes shin splints? I was told to run tall, but how tall is too tall? What problems are caused by having my shoulders back and how can it be corrected? I explore ways that running with your shoulders back can cause injury and how to correct the problem.

An introduction to Thumbs Up Running. Who we are and what we are about. All about running: good form, injury prevention, race strategy, mental aspects, and anything else you can think of.