Walking Sticks Or Trekking Poles - For Beginners: All You Need To Know!

Bob and Brad demonstrate how to stop pain or injuries with the right tape or wraps.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:34 the basics of walking sticks and poles, 2:34 the benefits of walking poles, 3:27 what to look for in a walking pole when buying, 5:20 how to set up your walking poles, 7:20 how to properly use a walking pole, 9:06 how to start out with walking poles, 10:15 how to use pole going up and downhill, 11:36 outro

~~~~ Featured Products ~~~~

1) C2 Massage Gun: https://amzn.to/340qpc7

~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page

~~~~Visit us on our other social media platforms~~~~

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~~~~~Our Products:~~~~~
Pain Management:
US:
C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
EM19 Massage Gun: https://www.bobandbrad.com/em19
Eye massager: https://amzn.to/3g7vRfy
Neck and Back massager: https://amzn.to/3IOKD7d
Foot Massager: https://amzn.to/35ndfqe
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Leg Massager: https://amzn.to/3Om8fTW

Wellness:
Cowabunga Joint & Muscle Cream:
https://store.bobandbrad.com/collections/products/products/cowabunga-joint-muscle-cream

Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Hanging Handles: https://store.bobandbrad.com/collections/products/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://store.bobandbrad.com/collections/products/products/bob-and-brads-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn

Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3g7i5d2

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.