Max effort upper day 10-23-22
1 year ago
16
Bench press/5th slot incline/medium grip-155 lbs, 205 lbs, 225 lbs, 255 lbs-PR, 300 lbs-PR
210 lbs/2x10
JM press-60 lbs/2x10
Bench press/bison bar/wide grip-229 lbs/2x10
Press-100 lbs/1x10
Tricep extension-60 lbs/2x10
Lateral raises-37 lbs/2x10
Dumbbell row-72 lbs/2x10
Row-175 lbs/1x10
Dumbbell tricep extension-32 lbs/2x10
Dumbbell hammer curls-32 lbs/2x10
Band press downs-15 lbs/2x45
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