DUMBBELL SHOULDERS! (Full video on my channel)

Try this quick dumbbell shoulder workout! Just 10 mins! 😅💪

Do 40 seconds on, with 20 seconds rest on each exercise. And then finish back on shoulder press for 1 minute!

Follow the full, follow along video that I just posted on my YouTube channel for free 💪

Keep going #CrockFitCommunity! When you feel like giving up, remember what you started. Stay strong in your mind, body and soul ☺️🙏👊

Www.crockfitapp.com

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