The Road to Happiness | Nicoleta Porojanu | Witness the World Podcast Episode 4

Nicoleta Porojanu is a psychologist, therapist, podcaster and founder of a mental health charity. This podcast episode was recorded on October 18, 2022.

CONNECT WITH OUR GUEST:

Nicoleta’s Website: https://nicoletaporojanu.com/
Nicoleta’s Charity: https://thesignificantyou.org
Nicoleta’s LinkedIn Profile: https://www.linkedin.com/in/nicoletaporojanu/
Nicoleta’s YouTube Channel: https://www.youtube.com/channel/UCYW7pyD5rGgucvMs9BV4wTA/videos
Nicoleta’s Apple Podcast: https://podcasts.apple.com/us/podcast/open-to-happiness/id1519638320

PODCAST INFO:

Podcast YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Podcast Rumble page: https://rumble.com/c/c-1813631
Podcast Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld

EPISODE TIMESTAMPS:

00:00 – Disclaimer
00:22 – Title & Countdown
00:51 – Intro
02:35 – Nicoleta’s background growing up
04:23 – Early jobs and journey into the field of psychology
10:30 – Nicoleta’s spiritual awakening
21:16 – Observations and discoveries about trauma
32:24 – Being present and practicing conscious awareness
38:35 – Top trends in mental health today
49:14 – Pros & cons of social media and the digital world
57:43 – Tips, tools & mindful rituals on how to improve your mental health
1:07:15 – Forgiveness and the healing process
1:22:51 – Nicoleta’s “I have the choice” mantra
1:27:36 – Discussing response-ability
1:31:30 – Gratitude and the future
1:33:29 – Wrap up
1:34:27 - Outro