How to build big Quads
People have always complemented me on my legs size especially being natural and asked for my secret 🧠
Because I’ve not had big legs naturally , used to have right chicken legs 🍗
And the answer is something you’ve probably heard before⬇️
Squats, Squats and more squats🏋🏾♂️
There really is no way around it, you want big quads, put some heavy weight on your back and squats 💯
Multiple times a week, like I have done for years in my powerlifting days in a Constant surplus📈
And low and behold now I’ve got leaner , they really are showing💯
So stop with the reverse banded song or legs leg press, get under the barbell and squat‼️
#summershredding #summershredz #summershred #cutting #summercutting #swole #hench #maingain #skinnyfat #gaintain #recomp #bodyrecomposition #bulking #gymshark #holiday #vacation
-
1:01:59
Russell Brand
1 hour agoLIVE WATCH PARTY: TRUMP VS. BIDEN
33K181 -
3:23:24
The Quartering
8 hours agoTrump Biden Debate LIVE React, Fact Check Prizes & Games!
105K117 -
LIVE
Laura Loomer
4 hours agoEP55: LIVE COVERAGE OF THE FIRST PRESIDENTIAL DEBATE WITH LAURA LOOMER
2,561 watching -
57:56
Kim Iversen
4 hours agoFIGHT NIGHT! Will Trump Be An Ass and Will Biden Stroke Out?
43.8K31 -
DVR
WeAreChange
4 hours agoBIDEN DOWN: The Michelle Obama Countdown Begins!
60.4K31 -
1:27:55
Glenn Greenwald
5 hours agoCNN’s Kasie Hunt Has Humiliating Meltdown Ahead of Biden-Trump Debate; SCOTUS Protects Biden Administration's Social Media Censorship Program from Review | SYSTEM UPDATE #290
88K87 -
1:21:03
Donald Trump Jr.
12 hours agoDebate Day, Exclusive Interview with Glenn Beck | TRIGGERED Ep.149
143K228 -
1:20:59
Havoc
6 hours ago90's Vs. Now | Stuck Off The Realness Ep. 2
32.6K -
2:10:26
Roseanne Barr
5 hours agoDanger Close with Patrick Byrne Part 2 | The Roseanne Barr Podcast #54
75K21 -
Akademiks
8 hours agoFoolio Murder about to be Solved?? Yungeen Ace RICO otw? Gunna vs Thug. Sexy Redd vs King von sis
120K22