How to build big Quads
People have always complemented me on my legs size especially being natural and asked for my secret 🧠
Because I’ve not had big legs naturally , used to have right chicken legs 🍗
And the answer is something you’ve probably heard before⬇️
Squats, Squats and more squats🏋🏾♂️
There really is no way around it, you want big quads, put some heavy weight on your back and squats 💯
Multiple times a week, like I have done for years in my powerlifting days in a Constant surplus📈
And low and behold now I’ve got leaner , they really are showing💯
So stop with the reverse banded song or legs leg press, get under the barbell and squat‼️
#summershredding #summershredz #summershred #cutting #summercutting #swole #hench #maingain #skinnyfat #gaintain #recomp #bodyrecomposition #bulking #gymshark #holiday #vacation
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Fit and 50
4 years agoBuild Massive Quads At Home
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HealthAwareness888
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grahms_bb
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Caradoc_Conditioning
1 year agoBuild Huge and Strong Legs! Full Workout with Sets and Reps #gym
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Welcome to my life
1 year agoBUILD THICK LEGS WITH ME 🏋🏻♂️
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tinosgymmaster
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Vitality and Wellness
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OfficialHiFitLife
1 year ago2 Must Do Exercises for Bigger Legs (QUADS & HAMS)
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Welcome to my life
1 year agoBuild Thick legs and big guns with me 💪🏻
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TigerFitness
2 years agoThe Perfect Squat Superset