BUILD THICK LEGS WITH ME 🏋🏻♂️
1 year ago
Build thick legs with me 🏋🏻♂️
🔥 Warm up (30 body weight squats)
1️⃣ Goblet squat | 3x 12 each
2️⃣ Bulgarian split squat | 3x 12 each side
3️⃣Bench step- ups | 3x 15
4️⃣ DB. stiff leg deadlift | 3x each leg
5️⃣ Elevated glute bridge | 3x15
6️⃣ Seated DB calf raise | 3x20
90sec. rest in between sets
If you want me to help you to BURN FAT 🔥 & BUILD LEAN MUSCLE to get to the best shape of you life * join my online training platform today at
#legday #legworkout #buildmuscle #fitnessmotivation
#fitnessexercises #fitness #reels #trendingreels
#motivational
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