Ham, Lamb & Kedgeree (What I Eat in a Day)
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1 year ago
11
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low carb
highfat
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LCHF
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what i eat in a day
what a carnivore eats in a day
coach stephen
Ham snack style breakfast with a Fatty Latte
Then a wonderful hunk of meat
Later this is followed by Kedgeree! Bliss
Music from Free To Use Music
Track: 'Office' by Aylex
https://youtu.be/gCJ0uRMgd0A
Here is a wonderfully simple drink to make that honestly reminds me of a creamy vanilla milkshake.
Great thing about this is it just
eggs
salt
hot water
butter
& vanilla extract
amounts
31 to 35 g of butter
200 to 250ml (7oz)of hot water.
A pinch of salt and a
cap full of vanilla extract
1 duck egg yolk
OR
2 chicken egg yolks
credit for fatty latte recipe to the wonderful coach cherish
https://instagram.com/cherishingyourhealth?igshid=YmMyMTA2M2Y=
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