Mile Fitness Day 5
1 year ago
9
Mile Fitness is dedicated to time efficiency and therefore creates the most effective workouts possible in the least amount of time possible.
Our core workout routines cover 12 days and will target every major muscle group in the body.
Follow Mile Fitness:
Facebook: https://facebook.com/RealMileFitness
Twitter: https://twitter.com/milefitness
Discord: https://discord.gg/aVdANAXnT2
Rumble: https://rumble.com/MileFitness
Instagram: https://instagram.com/realmilefitness
00:00 Intro
00:36 Squats
02:17 Alternating Lateral Dumbbell Raises
03:48 Seated Calf Raises
05:30 Outro
Loading comments...
-
6:23
Mile Fitness
1 year agoMile Fitness Day 8
1 -
2:59
Mile Fitness
1 year agoMile Fitness Day 11
8 -
0:40
josh85457
5 months ago10 mile run
10 -
14:35
FITNESSWORKOUTS
7 months ago#DAY 17/28 day home workouts challenge
4 -
0:20
dirtydoc
8 months agoFitness journey Day 19
2 -
15:38
FITNESSWORKOUTS
9 months ago#DAY 11/28 Day Full Body Workouts Challenge !
10 -
0:28
heavyw8champ
8 months agoGym day 5
1 -
11:41
Carol Almedia Fitness
3 years agoDay 2 | 21 Fitness Day Challenge - 10min HIIT Home Workout
109 -
0:59
Hk143
8 months ago30 day jogging challenge #day10
2 -
15:48
FITNESSWORKOUTS
6 months ago#DAY 22/28 day full body workouts challenge
4