Bench press 250lbs 5x7/ progressive overload / can’t get stronger if you’re not pushing your limit
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DaddieOh
1 year agoBench press 250lbs 5x7/ progressive overloading/ strength programming
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DaddieOh
1 year agoBench press strength training program/ adding 50lbs to your bench in no time
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RepublicJim
1 year agoHigh-Rep Squats - Progressive Overload
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balancemyhormones
3 months agoCrushing the weights and pushing limits
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Ryvogs
3 years ago $0.05 earnedBench pressing 220lbs for 10reps
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tgbsupplements
3 years agoHeavy Standing T-bar rows with 7-8 plates push it to the limit!
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SaqibEarn
11 months agoIncreasing push-up reps for beginners
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RyanBlueBowen
1 year agoWhat is my 4 rep Max for Incline Bench Press?
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LiberPrimus
2 years ago52.5 KG x10 Overhead Press
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Drockton5
1 year agoBench press 265 x 2.5 reps
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