Sweaty Low Impact Cardio HIIT Workout in 40 Mins for All Fitness Levels

This workout is a sweaty and fun, no repeats cardio HIIT workout with no equipment, in 40 minutes. This workout includes your warm up and cool down, so all you have to do is click start and follow me. I will guide you through it at whatever level you are! Have fun, work had and if you want more workouts then download my app!

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00:00 Intro
00:23 Warm up
05:45 HIIT!
32:10 Finisher!
38:00 Cool down
43:20 Outro (Click like please)
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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.