Try this QUICK HIIT!😅💪

No equipment, no fuss, no excuses, YES results! 😅💪

Try this quick HIIT workout to burn fat and build muscle.

20 seconds work, 10 seconds rest - doing the exercises in partners shows on the screen. Do both exercises for 4 sets each and then progress to next two exercises.

If you like working out like this, and if you like RESULTS and you’re ready to make it happen then follow my HOMEFIT plan available in my app - on iOS and android WORLDWIDE!

Search #CrockFit in your App Store or go to www.crockfitapp.com

I love helping people get fitter, healthier and happier! 😄

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