10 MINUTE ABS! 😄🔥

The longer you watch, the harder the exercises get 😆🔥 Especially when you do the workout too!

This is available in FULL follow along version on my YouTube channel now!

Need help building core strength? Follow my HOMEABS plan which is a bodyweight abs plan that you can do anywhere, available only in #CrockFitApp! Including nutrition and 1-1 support with me 💪 www.crockfitapp.com (links in bio)

Have an epic weekend team! Anyone missing my weekly Saturday live workouts? #CrockFitCommunity

Fuelled by @bulk

#fitness #abs #core #sixpack #physique #bodyweight #noequipment #workout #homeworkout #hiit #crockfit