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Physical discomfort and mental anxiety can both be treated alternatively with emotional freedom technique (EFT). Other names for it include tapping or mental acupressure.
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The acupressure points on the body's meridians or energy pathways are stimulated by EFT. So instead utilizing acupuncture needles, simply tap with your fingers on specific areas while concentrating on the problematic event and reaffirming your value as a person.

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