Tips & Tricks to Naturally Balance Blood Sugars

Nutritionist Jordan & Mike (PTA) discuss non dietary tricks to help balance your blood sugar
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Jordan has a Bachelor's in Exercise Science, a Master's in Nutrition, & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel.

~~~~Chapters~~~~
0:00 Intro Song
0:08 Jordan’s Introduction & Background
0:42 What is Blood Sugar & How it Works
3:16 How Much Sugar Americans Eat on Average
4:26 What Foods Impact Blood Sugar the Most
6:31 Why You Should Pair Carbs with Fats & Proteins
7:59 End Screen

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