How Blood Sugar Works & Foods That Affect It

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2 years ago
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Nutritionist Jordan & Mike (PTA) discuss how blood sugar works & what foods affect it.
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Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel.

~~~~Chapters~~~~
0:00 Intro Song
0:08 Jordan’s Introduction & Background
0:42 What is Blood Sugar & How it Works
3:16 How Much Sugar American’s Eat on Average
4:26 What Foods Impact Blood Sugar the Most
6:31 Why You Should Pair Carbs with Fats & Proteins
7:59 End Screen

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