Avoid Carpel Tunnel With This 30 Second Self Massage
1 year ago
16
Avoid Carpel Tunnel With This 30 Second Self Massage
Start by testing the tightness in your wrists
Now strip from elbow to wrist for 30 seconds on each side. Retest your forearm tightness.
Check Out my Online Programs and Services Here: https://trainandmassage.com/
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional. #selfmassage
Loading comments...
-
11:38
Self-Therapy for pain relief
9 months agoTreating hand pain, thumb pain, and carpal tunnel, thoracic outlet syndrome
11 -
1:26
Train and Massage
2 years agoHow to Self Massage the Subscapularis
13 -
4:30
Elite Healers Sports Massage
1 year agoWrist Pain and Numbness? Discover the Benefits of Medical Massage for Carpal Tunnel Syndrome
82 -
0:53
Elite Healers Sports Massage
5 months agoCarpal Tunnel Prevention: 60-Second Forearm Stretch Tutorial
29 -
16:54
BobandBrad
9 months agoAfter Carpal Tunnel Surgery_ Best Exercises to Restore Max. Function, Strength, & Pain Free
254 -
0:31
Elite Healers Sports Massage
1 year agoHow to use Massage Therapy for preventing injury from manual labor | How often to get a massage
36 -
3:43
MoveWellLiveWell *Dr. Wil & Dr. K*
10 months agoWrist Pain That Won’t Go Away? It’s Not Carpal Tunnel Syndrome! - Dr. Wil & Dr. K
15 -
9:23
MoveWellLiveWell *Dr. Wil & Dr. K*
4 years agoHow To Prevent Carpal Tunnel Surgery! 4 Easy Exercises! Dr Wil & Dr K
-
10:13
BobandBrad
2 years agoStop Neck Pain & Upper Trap Knots With Self-Massage In 5 Minutes. (Must Know Precautions!)
8754 -
5:31
BobandBrad
3 months agoSubscapularis Self Treatment Technique for Shoulder Pain- Myofascial
186