How to survive a marathon? Getting over post marathon soreness | Marathon recovery tips and tricks

How to survive a marathon? Getting over post marathon soreness and a week of pain Marathon recoveryShow more

Let's talk about tips for marathon recovery from post marathon soreness. Because learning how to survive a marathon is very important, especially if it is your first time. Surviving a marathon is important whether you are a rookie or a vet, a marathon will challenge your muscles. Learn with Adam Cardona Licensed Sports Massage Therapist how to safely recover from a marathon and make your post marathon recovery feel less hellish.

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Check out our playlist for runners:
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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:15 Marathon running is a big ask
00:00:24 Discipline To Run A Marathon
00:00:45 Bad Marathon Recovery Strategies
00:00:59 No need to suffer this much
00:01:11 1st tip for post marathon recovery
00:01:23 How long to cool down
00:01:44 Effects of tight fascia & muscles
00:01:56 2nd tip for post marathon recovery
00:02:10 Why You Should Stretch Used Muscles
00:02:31 More lessons on how to stretch the muscles
00:02:43 Get a Sports Massage for Post Marathon Recovery
00:02:55 Main point of this tip for post marathon recovery
00:03:03 The effects of Sports Massage on a athlete
00:03:15 Sports Massage vs Other Massage
00:03:27 Remember this about Sports Massage
00:03:45 4th tip for post marathon recovery
00:03:54 The Most Expensive Step
00:04:00 Leg Massager Companies
00:04:12 How do the leg massage devices work
00:04:20 Not as effective as a massage therapist
00:04:32 The 5th tip for post marathon recovery
00:04:41 What is contrast bathing
00:04:56 One thing to know about contrast bathing is...
00:05:07 Checkout The Runner's Playlist

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