How to Properly Stretch Your Back and Hips | Expert Advice

Unlock the secrets to effective stretching with guidance from Adam Cardona of Elite Healers Sports Massage in this detailed tutorial. In this video, Adam explains the optimal techniques for safely stretching your hip rotator and back extensor muscles, crucial for maintaining a healthy back and flexible hips. Whether you're an athlete looking to enhance performance, or simply aiming to improve daily mobility and reduce discomfort, this comprehensive guide is tailored for you. Follow along as we demonstrate each stretch, providing tips to ensure you maximize benefits while minimizing risk of injury. Subscribe for more expert-led fitness insights!Show more

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