Peaches - 7 Health Benefits - Must Watch

Do you love the sweet taste of peaches? If so, you're not alone. Peaches are one of the most popular fruits in the world, and for good reason-they're delicious! But did you know that peaches have tons of health benefits? In this video, I'll discuss some of the health benefits of peaches and how you can enjoy them to improve your overall health.

SOURCES:

Mayo Clinic: “Dietary fiber: essential for a healthy diet.”

Ohio State University CARES: “Farm to Health Series: Maximize Your Nutrients from Apples, Peaches, Pears, Plums and Apricots.”

National Cancer Institute: “Antioxidants and Cancer Prevention.”

National Institutes of Health Office of Dietary Supplements: “Vitamin C,” “Potassium,” “Vitamin E.”

Louis Bonduelle Foundation: “Beta-Carotene.”

Rutgers/New Jersey Agricultural Experiment Station: “Health Benefits of Peaches: A Delicious Summer Fruit.”

ISHS Acta Horticulturae 841: “Health Benefits of Peach, Nectarine and Plums.”

Cleveland Clinic: “Gastrointestinal Soft Diet Overview.”

U.S. Department of Agriculture: “Household USDA Foods Fact Sheet: Fresh Peaches,” “USDA National Fluoride Database of Selected Beverages and Foods, Release 2.”

EatforHealth.gov.au: “Fruit.”

UW Health: “Low Potassium Diet.”

Harvard Health Publishing: “Should I take a potassium supplement?”

University of Southern California: “Fruit and veggies rich in potassium may be key to lowering blood pressure.”

Tufts University Health and Nutrition Letter: “Pick Peaches for Healthy Nutrients.”

Ackerman Cancer Center: “The Health Benefits of Nectarines and Peaches.”

Produce for Better Health Foundation: “Top 10 Ways to Enjoy Peaches.”