The Many Health Benefits of Apples

Apples are one of the most well-liked fruits in the United States due to its vibrant colour and satisfying crunch. It's a well-known adage that "one apple a day keeps the doctor away." While apple consumption won't miraculously reverse any health problems, it will help.

To the Americas, European settlers brought apples. They liked them better than the native North American crabapple, a smaller and tangier fruit.

Although some imported apples may still be found in supermarkets, the vast majority of apples sold nowadays are domestically cultivated. Apples come in a wide variety of sizes, colours, and textures.

Each variety of apple has its own unique combination of sweet and tart tastes.