This 1 Muscle Creates Rounded Shoulders
1 year ago
9
Fix your rounded shoulders and upper back pain by releasing this one muscle.
That one muscle is the pec minor and studies have shown it takes only 1 session of self massaging this muscle to see improvements up to 2 weeks.
Self massage this muscles for 5-10 minutes on each side using a foam roller or a 5 inch ball.
Check Out my Online Programs and Services Here: https://trainandmassage.com/
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional. #posture #selfmassage
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