This 1 Muscle Creates Rounded Shoulders

Fix your rounded shoulders and upper back pain by releasing this one muscle.

That one muscle is the pec minor and studies have shown it takes only 1 session of self massaging this muscle to see improvements up to 2 weeks.

Self massage this muscles for 5-10 minutes on each side using a foam roller or a 5 inch ball.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional. #posture #selfmassage