Blue Collar Conditioning: 60 LB Over Shoulder Throw, Sprawl, Carry 10 Yards 28 Rounds

Johnny Grube doing 60 lb Over The Shoulder Throws, Sprawl, Carry 10 yards.

28 Rounds.

Wet grass, wet ball made it a little tougher to pick-up and carry.

Training is supposed to be tough

Miss counted originally going for 25 rounds ended up with 28.

Good overall "Conditioned Strength" workout.

www.wildmantraining.com