Pull/Push - Back & Biceps
One of my favorites of the week!!
Let's get it done!
Warm up:
10-15min
Don't skip your warm up!
For this workout:
*Chest Supported T-Bar Row- 4 sets of 10-12 Reps
*V-Bar Pulldown - 3 sets of 10-12 Reps
*Cable Rows - 4 sets of 10-12 Reps
*Wide Grip Lat Pulldown - 3 sets of 10-12 Reps
*Bent Straight Arm Push Down (Rope) - 4 sets of 10-12 Reps
*Cable Close Grip Curl - 4 sets of 10-12 Reps
*Machine Preacher Curl - 4 sets of 10-12 Reps
*Dumbbell Incline Alt. Bicep Curl - 4 sets of 10-12 Reps
Make it happen!!
Share this out, like, and comment your thoughts!! Thank you!
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