Mountain Climber! Aerobic Exercises For Weight Loss!

1 year ago
3

The primary muscles this exercise works upon are the abs, glutes, hips, and legs.

Get into a high plank position with your core tight. Now, bring your right knee up towards the center of your stomach and quickly switch to the left leg.

Begin with a slower pace and increase it gradually. Do 1–2 sets of 8–10 repetitions.

It is necessary to align your body properly during this exercise.

YOU MAY WISH TO HAVE SOME HANDY KETO SUPPLEMENTS FOR RAPID WEIGHT LOSS, CLICK ON THE LINK BELOW FOR MORE INFORMATION:

BEST SUPPLEMENTS FOR RAPID WEIGHT LOSS
https://tinyurl.com/434nt8cb

YOU MAY CHOOSE ANY OF THESE CUSTOM KETO DIET MADE FOR YOU, CLICK HERE FOR MORE RECIPES SUITABLE FOR WEIGHT LOSS:

KETO CHALLENGE DIETS AND RECIPES
https://kit.co/Levingo/keto-challenge-diets-and-recipes

EASY KETO RECIPES
https://kit.co/Levingo/easy-keto-recipes

KETO RECIPES DINNER
https://kit.co/Levingo/keto-recipes-dinner

KETO RECIPES DESSERT
https://kit.co/Levingo/keto-recipes-dessert

KETO RECIPES BREAKFAST
https://kit.co/Levingo/keto-recipes-breakfast

KETO RECIPES VEGETARIAN
https://kit.co/Levingo/keto-recipes-vegetarian

Loading comments...