Mountain Climber! Aerobic Exercises For Weight Loss!
The primary muscles this exercise works upon are the abs, glutes, hips, and legs.
Get into a high plank position with your core tight. Now, bring your right knee up towards the center of your stomach and quickly switch to the left leg.
Begin with a slower pace and increase it gradually. Do 1–2 sets of 8–10 repetitions.
It is necessary to align your body properly during this exercise.
YOU MAY WISH TO HAVE SOME HANDY KETO SUPPLEMENTS FOR RAPID WEIGHT LOSS, CLICK ON THE LINK BELOW FOR MORE INFORMATION:
BEST SUPPLEMENTS FOR RAPID WEIGHT LOSS
https://tinyurl.com/434nt8cb
YOU MAY CHOOSE ANY OF THESE CUSTOM KETO DIET MADE FOR YOU, CLICK HERE FOR MORE RECIPES SUITABLE FOR WEIGHT LOSS:
KETO CHALLENGE DIETS AND RECIPES
https://kit.co/Levingo/keto-challenge-diets-and-recipes
EASY KETO RECIPES
https://kit.co/Levingo/easy-keto-recipes
KETO RECIPES DINNER
https://kit.co/Levingo/keto-recipes-dinner
KETO RECIPES DESSERT
https://kit.co/Levingo/keto-recipes-dessert
KETO RECIPES BREAKFAST
https://kit.co/Levingo/keto-recipes-breakfast
KETO RECIPES VEGETARIAN
https://kit.co/Levingo/keto-recipes-vegetarian
-
1:07
LEVINGO
1 year agoStair Training! Aerobic Exercises For Weight Loss!
6 -
1:10
LEVINGO
1 year agoJumping Jacks- Aerobic Exercise For Weight Loss.
15 -
0:17
OfficialHiFitLife
1 year agoMountain Climber Cardio Exercise to Lose Weight
1 -
0:44
UCanDoIt2NutritionandFitness
9 months agoWorkout Success Quality Over Calorie Count
1 -
0:12
OfficialHiFitLife
1 year agoMountain Climber Exercise for Fat Loss Workout
-
2:45
DietDrinkStore
3 years agoAppetite Suppressant For Weight Loss
13 -
2:54
Earth Monkey
8 years agoMountain Running Workout | Incline Running For Fat Loss
7 -
0:55
4WonderfulLife
1 year agoMeaning of physical activity for weight loss.
2 -
0:37
Health Wealth
8 months agoThe Secret to Dropping Weight, It's Not About Calories or Exercise
34 -
1:15
Acnnlifearena
1 year ago"5 Effective Floor Exercises for Full-Body Weight Loss"
1