Final Set of 5x4 85 Kgs Paused Bench Press.
I felt a little tired today, and this weight felt a bit heavier/harder than when I did it with my back-off sessions, previously. However that is most likely due to the fact that before I did a heavier single first, so my body was better acclimated, thus resulting in it feeling like peanuts. I will probably do my back-off sets on my heavy single day with a bit higher weight, next time. Probably between 87.5 - 90 Kgs, depending how I am feeling. This first week I am just trying to get my feet wet with this new program; not trying to push too hard, and focusing on getting my strength and energy back, while still putting in some solid work.
Song: "Dante's Inferno" - Iced Earth
Follow me also on Bitchute, Odysee, and YouTube!
Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
-
1:04:17
WarRoom Films
9 days agoGovernment Gangsters - WarRoom Film
142K48 -
14:53
Winston Marshall
4 days agoTrump Just Said THIS On X...It Will Surprise You!
35.8K39 -
UPCOMING
Tundra Tactical
3 hours agoMore Proof Red Flag Laws Dont Work On The Worlds Okayest Gun Live Stream
2.58K1 -
38:37
Patriots With Grit
2 hours agoRestoring Our Republic: Taking Back Our Border | Kim Yeater, Eddie Cornell & Scotty Saks
3.42K -
LIVE
TheTapeLibrary
14 hours agoDisturbing Haunting of a Witches' Prison | The True Story of The Cage
199 watching -
0:30
steveinman
1 day agoBrotherly Love
12.4K2 -
2:58:53
Jewels Jones Live ®
1 day agoVIOLENT RHETORIC | A Political Rendezvous - Ep. 92
29K43 -
1:13:17
Exploring With Nug
11 hours agoMissing Person's Remains Found In Virginia Well
9.24K10 -
2:00:56
Tate Speech by Andrew Tate
8 hours agoEMERGENCY MEETING EPISODE 76 - GYAL DEM
219K340 -
23:06
MYLUNCHBREAK CHANNEL PAGE
23 hours agoThe Old World is in The Catacombs? - Part 3
36.4K40