Assisted Dip Machine
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Title: Assisted dip machine
Primary muscle worked: Triceps
Secondary muscle worked: Chest
Hand position: Neutral
Direction of exertion: Vertical press
Notes: The assisted dip machine is a great machine for beginners in that it allows one to still perform the basic movement without being limited to ones current strength level. It's great as a way to also finish a workout safely as the muscle becomes more fatigued.
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