Assisted Dip Machine

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Title: Assisted dip machine

Primary muscle worked: Triceps

Secondary muscle worked: Chest

Hand position: Neutral

Direction of exertion: Vertical press

Notes: The assisted dip machine is a great machine for beginners in that it allows one to still perform the basic movement without being limited to ones current strength level. It's great as a way to also finish a workout safely as the muscle becomes more fatigued.

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