Seated Row Machine

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Title: Seated row machine

Primary muscle worked: Back

Secondary muscle worked: Biceps

Hand position: Neutral

Direction of exertion: Horizontal pull

Notes: The seated row machine is a great way to isolate the back without having to stabilize the trunk as you normally would with a bent over row. Great exercise overall to focus on retraction and depression of the scapula as well as driving the elbows back.

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