Assisted pull up machine

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Title: Assisted pull up machine

Primary muscle worked: Lats

Secondary muscle worked: Biceps

Hand position: Pronated

Direction of exertion: Vertical pull

Notes: The assisted pull up machine is a great machine especially for those looking to work there way up to doing there first pull up. This exercise is great for everyone though as it can be placed at the end of your training to maximize fatigue in the muscle without compromising safety.

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