Premium Only Content

Try These 4 Kettlebell Figure 8 Exercises
Here are my 4 favourite kettlebell figure of 8 exercises.
I like to use them as part of my warm up or I add them into a flow workout or metcon workout for some active recovery.
The first 2 are hip dominant exercises and the last 2 are quad dominant. Add them to your workout for some extra variety.
Kettlebell slingshot
Kettlebell figure 8 swing
Kettlebell figure 8 squat
Kettlebell figure 8 squat hold
Enjoy!
Dangerously Fit:
https://www.dangerouslyfit.com.au/
Buy Kettlebell online:
https://www.dangerouslyfit.com.au/kettlebells/
Kettlebell course:
https://www.dangerouslyfit.com.au/kettlebell-certification-courses-online/
Follow my Instagram:
https://www.instagram.com/dangerouslyfit/
Source:
https://www.dangerouslyfit.com.au/kettlebell-exercise/kettlebell-figure-8-exercises/
#kettlebell #kettlebellcourse #kettlebellswing #kettlebellslingshot
Have questions? Comment below…
👇
-
0:57
Dan Clay
1 year agoSteel Mace Forward Lunge & Chop
55 -
1:55:35
Turning Point USA
4 hours agoTPUSA Presents This is The Turning Point Tour LIVE with Vivek Ramaswamy!
31.6K19 -
2:42:55
Laura Loomer
4 hours agoEP148: Remembering October 7th: Two Years Later
21K8 -
1:35:59
Flyover Conservatives
1 day agoWARNING! October 7th Unpacked and Exposed: What REALLY Happened?; GEN Z BACKS HAMAS?! - Hannah Faulkner | FOC Show
36.1K4 -
2:46:11
Barry Cunningham
5 hours agoPRESIDENT TRUMP IS BRINGING THE RECKONING TO THE DEEP STATE!
48.2K33 -
LIVE
Drew Hernandez
4 hours agoCANDACE OWENS LEAKED CHARLIE KIRK MESSAGES CONFIRMED REAL & DEMS PUSH TO TRIGGER CIVIL WAR
1,074 watching -
55:56
Sarah Westall
5 hours agoSuperhuman Hearing of the Matrix: Reality is Different w/ Sharry Edwards
29.3K3 -
13:09:31
LFA TV
1 day agoLIVE & BREAKING NEWS! | TUESDAY 10/7/25
203K50 -
30:00
BEK TV
6 days agoGUT HEALTH AND THE POWER OF KIMCHI WITH KIM BRIGHT ON TRENT ON THE LOOS
123K9 -
33:18
Stephen Gardner
4 hours ago🔥BOMBSHELL: Trump's NEW REPORT Catches Democrats Red-Handed!
26.8K9