Simplifying a Healthier Life while Respecting Time Honored Traditions

Stephanie Leaf is a gardening, food preservation, and scratch cooking expert. Her goal is to help modern mothers be more confident and self-reliant, while improving their ability to provide for their families. Maintaining traditions and healthy life choices are a balancing act with which we could all use some help!

Today's episode consists of tips on starting a garden, maintaining a stock of preserved foods using both a garden harvest and buying in bulk. Stephanie also has a podcast called Simple Living Made Simple and and a blog called Wingin' It on the Homestead where you can learn more about these methods.

Her expertise comes from years of research and experience in relation to gardening, canning, and food storage. I'm excited to share with you how to simplify a healthier life while respecting some of these time honored traditions. Even though they may seem complicated, Stephanie explains the simplest ways to get started.

Apps for Tracking What's in Your Pantry, Fridge, or Freezer: https://learn.compactappliance.com/apps-for-your-fridge/

Show Notes: https://healnourishgrow.com/simplifying-life-while-respecting-traditions/

#keto #ketocommunity #healthylifestyle #gardeningtips #canning #foodpreservation #foodstorage

CONNECT WITH CHERYL
21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ
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Nutrisense Continuous Glucose Monitor, code HNG for discount: https://www.nutrisense.io
My favorite electrolytes: https://hng.shopketo.com/product/mito...
Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calc...
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OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount): https://chilisleep.com
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Getting Started with Keto Resources:
The Complete Beginners Guide to Keto: https://healnourishgrow.com/complete-...
Getting Started with Keto Podcast Episode: https://healnourishgrow.com/getting-s...
Getting Started with Keto Resource Guide: https://heal-nourish-grow-llc.ck.page...

CONNECT WITH STEPHANIE
Website: https://wingingitonthehomestead.com
Podcast: https://wingingitonthehomestead.com/simple-living-made-simple-podcast/
Instagram: https://www.instagram.com/simpleliving_madesimple/