Breakdancing Ninja - How to Flare

Everything you need to do for flares
Chapters
00:00 Intro Strength Flexibility and Technique
00:24 Wrist Strength
00:39 Shoulder Strength
02:34 Leg and Ab Strength
03:46 Four Types of Flexibility
04:15 Wrist Flexibility
04:34 Shoulder Flexibility
05:15 Leg Flexibility
06:37 Basic Ground Technique
08:10 Double Leg Circle Training
08:45 Flare Trainer the only way to cheat
09:05 Advanced Ground Technique
10:20 Feedback Why you can't you flare?

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