BreakdanceNinja

Everything you need to do for flares Chapters 00:00 Intro Strength Flexibility and Technique 00:24 Wrist Strength 00:39 Shoulder Strength 02:34 Leg and Ab Strength 03:46 Four Types of Flexibility 04:15 Wrist Flexibility 04:34 Shoulder Flexibility 05:15 Leg Flexibility 06:37 Basic Ground Technique 08:10 Double Leg Circle Training 08:45 Flare Trainer the only way to cheat 09:05 Advanced Ground Technique 10:20 Feedback Why you can't you flare? www.BreakdancingNinja.com

We do shows 24/7 Worldwide! Pay us to do what we do best, Breakdance! We are based out of Seattle Washington. www.BreakdancingNinja.com

Be on your toes! Learn to twist your hips! Then you can flow, dancing without thinking. www.BreakdancingNinja.com