DIY Jammer Press (NO Jammer Arms) | Shredded Dad

DIY Jammer Press (NO Jammer Arms)

In this DIY jammer press version, I combined a few pieces of equipment since I don't own jammer arms.

Here's a list of what I used:

➡️ PRX Performance Rack https://www.youtube.com/watch?v=GLuTLtMh30s

➡️ ProSourceFit competition bumper plates and resistance bands

➡️ SlantBoardGuy slant board

➡️ Synergee Fitness Rhino barbell https://www.youtube.com/watch?v=TRJ8SSmr_fU

➡️ Double Circle Fitness gymnastic ring straps https://www.youtube.com/watch?v=xsG7EjREwUA

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Before setting this up make sure your weight rack is securely bolted down to the ground or to the wall like mine.

That way you make sure your rack does not tip over.

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DIY Jammer Press (NO Jammer Arms)