DIY Jammer Press (NO Jammer Arms) | Shredded Dad
DIY Jammer Press (NO Jammer Arms)
In this DIY jammer press version, I combined a few pieces of equipment since I don't own jammer arms.
Here's a list of what I used:
➡️ PRX Performance Rack https://www.youtube.com/watch?v=GLuTLtMh30s
➡️ ProSourceFit competition bumper plates and resistance bands
➡️ SlantBoardGuy slant board
➡️ Synergee Fitness Rhino barbell https://www.youtube.com/watch?v=TRJ8SSmr_fU
➡️ Double Circle Fitness gymnastic ring straps https://www.youtube.com/watch?v=xsG7EjREwUA
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Before setting this up make sure your weight rack is securely bolted down to the ground or to the wall like mine.
That way you make sure your rack does not tip over.
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Go to https://ShreddedDad.com for home gym equipment reviews and discounts
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https://youtube.com/shorts/VnnlsShVf_Q
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DIY Jammer Press (NO Jammer Arms)
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