Home Workout | How To Gain Muscle And Burn Fat In 20 minutes (Workout video)
I do my best to give my opinion on fitness so that hopefully I can change someones life or at least get them to think differently. We can ALL do it !
KEY NOTES: Try this twice a day on off work days. And remember that it is focus over speed, so do what you can within the 20 minute timeframe.
WORKOUT ROUTINE (MY OPINION):
BEGINNER - 10mins every day
BEGINNER LVL 2 - 10mins twice a day for 4-5 days a week
INTERMEDIATE - 20mins every day
INTERMEDIATE LVL 2 - 20mins twice a day for 4-5 days a week
ADVANCED - 30mins every day
ADVANCED LVL 2 - 30mins twice a day for 4 days a week
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For Fitness and Mentoring&Networking - https://www.patreon.com/SamUnplugged
#selfimprovement #fitness #fitnessmotivation #fitnessgoals #muscle #cardio #workoutroutine #20minuteworkout #workouttips #buildingmuscle #burningfat #weightloss #ftnessguide
MUSIC IS LOVE MUSIC IS LIFE -
Utari (Drum & Bass Mix) · Tomoyuki Sakakida
Unknown: Rayoci Recor
Artist: Tomoyuki Sakakida
• Content Created by Music Is Love Music Is Life - Copyright 2017 © - The Best Music, The Best Choice, The Best Life.
ABOUT COPYRIGHT -
• Credits goes to the artist from their original song, i do not own either the song or the background picture in this video.
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