Home Workout | How To Build Back Muscle (Workout Video)
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KEY NOTES: Remember that it is focus and form over speed, so do what you can within the 20 minute timeframe.
WORKOUT ROUTINE (MY OPINION):
BEGINNER - 10mins every day
BEGINNER LVL 2 - 10mins twice a day for 4-5 days a week
INTERMEDIATE - 20mins every day
INTERMEDIATE LVL 2 - 20mins twice a day for 4-5 days a week
ADVANCED - 30mins every day
ADVANCED LVL 2 - 30mins twice a day for 4 days a week
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#selfimprovement #fitness #fitnessmotivation #fitnessgoals #muscle #cardio #workoutroutine #20minuteworkout #workouttips #buildingmuscle #burningfat #weightloss #ftnessguide #pushups #dumbells
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1 year agoHome Workout | How To Build Back Muscle (Workout Video)
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