Home Workout | How To Build A Strong Upper Body In 10 Minutes | Beginner Friendly (Workout Video)
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We will put our soul into mentoring for self improvement: we will help you with formulating a step-by-step battle plan to achieve the goals of your choice. Whether it is relationships advice, marriage, culture, life, dating tips, investments, how to grow as a man or woman. As long as your goal is appropriate we are here to mentor and instill discipline.
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For Fitness and Mentoring - https://www.patreon.com/SamUnplugged
I do my best to give my opinion on fitness so that hopefully I can change someones life or at least get them to think differently. We can ALL do it !
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KEY NOTES: Remember that it is focus and form over speed, so do what you can within the 20 minute timeframe.
WORKOUT ROUTINE (MY OPINION):
BEGINNER - 10mins every day
BEGINNER LVL 2 - 10mins twice a day for 4-5 days a week
INTERMEDIATE - 20mins every day
INTERMEDIATE LVL 2 - 20mins twice a day for 4-5 days a week
ADVANCED - 30mins every day
ADVANCED LVL 2 - 30mins twice a day for 4 days a week
If you'd like more - join the Patreon :) | Thank you all for watching.
For Fitness and Mentoring&Networking - https://www.patreon.com/SamUnplugged
#selfimprovement #fitness #fitnessmotivation #fitnessgoals #muscle #cardio #workoutroutine #20minuteworkout #workouttips #buildingmuscle #burningfat #weightloss #ftnessguide #pushups #dumbells
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