❌ Over Rotation ✅ Linear Rotation🔥
1 year ago
5
❌ Over Rotation is a failure to use the lower half to optimally power momentum down the mound as the trunk delays. This forces glove side and trunk to power the throw which leads to over rotation.
✅Linear Rotation is when the rotational release of the trunk complements the linear momentum of the lower half. This develops healthy velocity‼️
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