Best 5 Glute Medius Strength Exercises (NO Equipment)

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3 years ago
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Bob and Brad demonstrate the best glute medius strengthening exercises you can do without equipment.
Website: https://bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:42 anatomy of the glute, 1:50 first glute exercise, 3:03 second glute exercise, 4:09 third glute exercise, 5:31 fourth glute exercise using stairs, 6:33 fifth glute exercise using stairs, 7:39 outro

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