How to Run a 4 20 Mile and Sustain Sub 65 Sec Quarter Pace

2 years ago
4

#trackandfield #runningtips #1609m
Are you seeking how to run a 4 20 mile and sustain goal mile race pace longer than your competition? If so, check out this video where I cover some running tips for track and field and road racing runners.

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Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

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